All treatments are provided by Sally Harding FFHT
an IIHHT qualified, therapist since 1999.
Feel better fast!! Treatments from £50
an IIHHT qualified, therapist since 1999.
Private therapist to Premiership Footballers.
"Highly recommended" -
Guy Whittingham, Portsmouth FC
Guy Whittingham, Portsmouth FC
Feel better fast!! Treatments from £50
Please text Mobile: 07957 820 142
Covid-19 update.
Face to face appointments are now available.
SPORTS MASSAGE
Qualified, experienced professional Sports Massage
in Marchwood, Southampton. SO40 4UZ
sports massage will benefit you by...
- Finding potential injuries before they occur
- Alleviating tension and stress built up during physical activity
- Increasing joint mobility
- Speeding up recovery times
- Reducing the risk of injury
- ImprovIng flexibility
- Maintaining strength
- Helping realign muscle fibres & connective tissue
- Flushing toxins from muscle tissue
All sports massage treatments are provided by Sally Harding FFHT, qualified, experienced professional therapist since 1999.
In Marchwood, Southampton. SO40 4UZ
In Marchwood, Southampton. SO40 4UZ
Sports massage for legs
Pre Sport
Regular sports massage will ensure your muscles are well nourished and free from adhesions, the build up of stagnant lymphatic fluid will form crystals in the tissue causing imbalance.
Muscle Energy Techniques, balances your neuromuscular system, ensuring good joint alignment and efficient movement.
Muscle Energy Techniques, balances your neuromuscular system, ensuring good joint alignment and efficient movement.
Post Sport
Leg flushing massage promotes lymphatic drainage and improves blood flow, ensuring cellular debris is removed quickly and supplying fresh nutrients to the damaged areas.
Having a post sport massage also helps to prevent delayed onset muscle soreness.
Hamstring Management:
"Having experienced 10 years of difficulties with my hamstrings, I managed to play 26 consecutive matches this season (2013-14). I have not achieved this since I was 16 years old. Thanks to weekly treatment from Sally." JM - Farnborough Town FC / Hythe & Dibden FC
"Having experienced 10 years of difficulties with my hamstrings, I managed to play 26 consecutive matches this season (2013-14). I have not achieved this since I was 16 years old. Thanks to weekly treatment from Sally." JM - Farnborough Town FC / Hythe & Dibden FC
sports massage for Back, neck & shoulder
Your body adapts to the way you use it and muscles have a tendency to shorten through bad posture, sedentary lifestyle or over use.
Sitting at a desk typing, or driving for hours, encourages your shoulder and arm muscles to adapt making it easier for you to hold this posture. The alignment of your joints will be affected over time and nerves may become impinged.
Sitting at a desk typing, or driving for hours, encourages your shoulder and arm muscles to adapt making it easier for you to hold this posture. The alignment of your joints will be affected over time and nerves may become impinged.
Any potential injury will be discovered and treated before it becomes a problem and muscles will remain relaxed, healthy and well nourished.
Massage therapy will prevent the vertebrae from becoming displaced, trapping nerves and causing structural damage.